• Both cinnamon and cardamom are aromatic spices with significant health benefits, used in various cuisines and traditional medicine, and are rich in antioxidants and possess antimicrobial properties.
• Cinnamon is particularly effective for blood sugar control, heart health, and has anti-inflammatory effects, while cardamom is known for improving digestion, oral health, and reducing inflammation.
• Cardamom aids digestion, promotes oral hygiene, and may help regulate blood pressure, whereas cinnamon can improve insulin sensitivity and lower blood sugar levels, supporting cardiovascular health.
• The choice between cinnamon and cardamom depends on individual health goals, with cinnamon being preferred for blood sugar regulation and cardamom for digestive issues, while both offer excellent anti-inflammatory and antioxidant effects.